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–+ servings

Blackened Chicken Tenders

Absolutely Delicious
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Entrees
Cuisine Cajun
Servings 4 Servings
Calories 4 kcal

Ingredients
  

  • 4 Each Chicken Tenders
  • ½ teaspoon Paprika
  • ¼ teaspoon Cayenne Pepper
  • ¼ teaspoon Cumin
  • ¼ teaspoon Thyme
  • ⅛ teaspoon Onion Powder
  • ⅛ teaspoon White Pepper
  • ⅛ teaspoon Salt
  • Drizzle Extra Virgin Olive Oil EVOO as noted below.

Instructions
 

  • Have all ingredients ready for cooking
  • See notes if you are cooking these in the oven.
  • Preheat grille to 400 degrees Fahrenheit.
  • Drizzle EVOO on chicken tenders and thoroughly coat.
  • Add spices to chicken and mix well to get full coverage.
  • Cook chicken until internal temp reaches your desired temperature. For tender and juicy chicken, cook to 150 degrees and allow it to rest for 5 minutes. The FDA suggests cooking to 165 degrees.

Nutrition

Calories: 4kcalCarbohydrates: 0.4gProtein: 0.4gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.03gCholesterol: 1mgSodium: 12mgPotassium: 18mgFiber: 0.2gSugar: 0.05gVitamin A: 183IUVitamin C: 0.4mgCalcium: 3mgIron: 0.2mg
Keyword Awesome, Best, delicious, Spicy
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