Blackened Chicken Tenders
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Blackened Chicken Tenders
Absolutely Delicious
Ingredients
- 4 Each Chicken Tenders
- ½ teaspoon Paprika
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Cumin
- ¼ teaspoon Thyme
- ⅛ teaspoon Onion Powder
- ⅛ teaspoon White Pepper
- ⅛ teaspoon Salt
- Drizzle Extra Virgin Olive Oil EVOO as noted below.
Instructions
- Have all ingredients ready for cooking
- See notes if you are cooking these in the oven.
- Preheat grille to 400 degrees Fahrenheit.
- Drizzle EVOO on chicken tenders and thoroughly coat.
- Add spices to chicken and mix well to get full coverage.
- Cook chicken until internal temp reaches your desired temperature. For tender and juicy chicken, cook to 150 degrees and allow it to rest for 5 minutes. The FDA suggests cooking to 165 degrees.
Nutrition
Calories: 4kcalCarbohydrates: 0.4gProtein: 0.4gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.03gCholesterol: 1mgSodium: 12mgPotassium: 18mgFiber: 0.2gSugar: 0.05gVitamin A: 183IUVitamin C: 0.4mgCalcium: 3mgIron: 0.2mg
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